Challenging your Abs and Coordination: This exercise adds a longer extension of your limbs (legs and arms) to further challenge your core. At the same time, the circular motion of the arms...

“Chest Expansions” exercise

Posted in: Pilates Videos | April 19, 2011 at 9:05 pm , by admin

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Cultured Fruit Compost (all ingredients should be Organic/toxic/chemical free)

Recipe 2 Asian Pears (peeled and chopped) 1 Pint Blueberries ½ bushel of cilantro (chopped fine) 2 tsp of air-dried salt* Juice of 2 limes Rind of ½ a lemon (preferably meyer when in season) sliced ½ cup raisins (sulfite free) ½ cup purified water ¼ cup liquid whey* (for culturing) *these items can be Continue Reading

Pilates 101 – (Lost?) “Principles of Pilates”

In a time of Pilates in abundance studios, teachers, and a variety of clients it has definitely taken on many roles and there is a much broader array of exercises (classic, modified, and non-traditional Pilates) movements being implemented in one’s sessions today. Positive outcomes have reached any where from freeing one from aching low back, Continue Reading

Hidden “Agent Orange” Chemical They Want to Sneak into Your Food

Agent Organe produced by both Monsato and Dow Chemicals, was used to defoliate jungles during the Vietanm War. I know men that were in that war who face heart failure and brain disease due to it. If we know this stuff creates serious illnesses and we know it has a profound negative impact to our Continue Reading