Recipe 2 Asian Pears (peeled and chopped) 1 Pint Blueberries ½ bushel of cilantro (chopped fine) 2 tsp of air-dried salt* Juice of 2 limes Rind of ½ a lemon (preferably meyer...
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Pilates Blog
Pilates 101 – (Lost?) “Principles of Pilates”
In a time of Pilates in abundance studios, teachers, and a variety of clients it has definitely taken on many roles and there is a much broader array of exercises (classic, modified,...
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Hidden “Agent Orange” Chemical They Want to Sneak into Your Food
Agent Organe produced by both Monsato and Dow Chemicals, was used to defoliate jungles during the Vietanm War. I know men that were in that war who face heart failure and brain...
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Pilates 101 “put”, “pull”, “relax” your shoulders down”?
Have you ever heard in your Pilates session “put” or “pull” or “relax your shoulders down”? Have you ever thought about what muscles you are using to do this with? When...
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Real Food & Digestive Health Q&A
BMCD would like to announce our open forum for those that have questions about the “Real Food-Weight Control-Detox Program”. We will keep you posted on any updated information and answer questions you...
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Real Food Recipes (1)
BMCD Real Food-Weight Control-Detox Seminar has been an eye opener for those of us that have already attended. There was lots of talk about what’s good for you and what’s not especially...
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Fluoride in Drinking Water
Did you know that if a child swallows a pea-size amount of toothpaste, recommended, on the tube FDA says to call poison control? This is the same amount of fluoride in one...
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Friday the 13th Seminar was a Success!
What a great night Friday the 13th turned out to be! We had @ a dozen ladies join us at the studio for a early evening of informative information about foods, cravings, mineral,...
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Did you register for the “Real Food – Weight Control – Detox Program” seminar tomorrow Friday the 13th?
If you haven’t signed up there are still some spots open to register for the seminar tomorrow! What to expect: Information to get you started with the 4 week program! This...
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The Raw Natural Movie Trailer
Even though you may not be into raw food or the vegan type you maybe interested in the movie “The Raw Natural”. World class athletes like gold medalist, Evan Strong, discover the...
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