Coe Dynamics Pilates Studio & Nutrition | Manhattan Beach

Newsletters

February 2012 Newsletter

Posted in: Newsletters | February 2, 2012 at 12:38 am , by admin

In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) Words from Joseph H. Pilates BMCD Pilates Special For Your Health BMCD...

A New Year for New Beginnings

Posted in: Newsletters, Pilates Blog | January 2, 2012 at 8:44 pm , by admin

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A New Year for new beginnings! Wow after 8 years of being in business, (thank you to all of you for making that happen), it was time to make some changes for...

January 2012 Newsletter

Posted in: Newsletters | January 1, 2012 at 12:42 am , by admin

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In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) Sharing New Beginnings at Body & Mind Coe-Dynamics, Inc. Cheers to a...

December 2011 Newsletter

Posted in: Newsletters | December 9, 2011 at 12:01 am , by admin

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In This Month’s Newsletter: Living Out Pilates – Exercise of the Month Need a Stocking Stuffer Idea? Pilates Toe Sox! Holiday Pilates Gift Certificate Now Available BMCD in the Community – FREE...

November 2011 Newsletter

Posted in: Newsletters | November 1, 2011 at 8:27 pm , by admin

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In This Month’s Newsletter Living Out Pilates – Exercise of the Month BMCD Special For Your Health In The Community BMCD PILATES EXERCISE OF THE MONTH - “Criss-Cross” (5 of 5 in...

September Newsletter 2011

Posted in: Newsletters | September 1, 2011 at 8:26 pm , by admin

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1. Living Out Pilates – Exercise of the Month 2. BMCD – News 3. Teacher Spotlight – Karen Zinser 4. For Your Health 5. In the Community Exercise of the Month – Single...

Cultured Fruit Compost (all ingredients should be Organic/toxic/chemical free)

Recipe 2 Asian Pears (peeled and chopped) 1 Pint Blueberries ½ bushel of cilantro (chopped fine) 2 tsp of air-dried salt* Juice of 2 limes Rind of ½ a lemon (preferably meyer when in season) sliced ½ cup raisins (sulfite free) ½ cup purified water ¼ cup liquid whey* (for culturing) *these items can be Continue Reading

Pilates 101 – (Lost?) “Principles of Pilates”

In a time of Pilates in abundance studios, teachers, and a variety of clients it has definitely taken on many roles and there is a much broader array of exercises (classic, modified, and non-traditional Pilates) movements being implemented in one’s sessions today. Positive outcomes have reached any where from freeing one from aching low back, Continue Reading

Hidden “Agent Orange” Chemical They Want to Sneak into Your Food

Agent Organe produced by both Monsato and Dow Chemicals, was used to defoliate jungles during the Vietanm War. I know men that were in that war who face heart failure and brain disease due to it. If we know this stuff creates serious illnesses and we know it has a profound negative impact to our Continue Reading