In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD News – Labor Day classes For Your Health – A Proactive...
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Monthly Archives: August 2012
How do Pilates classes improve body awareness?
Nearly every client of our Pilates studio has shared their excitement over the increased body awareness they experience as they get deeper into their practice. Whether you’re a professional athlete, dancer, new...
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The principles of Pilates
The six principles of Pilates differentiate this unique form of movement from other types of workouts. They are the essential qualities of the practice, and when kept in mind during each exercise,...
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At Home Pilates Studio: Rotation Exercises
In this at home Pilates class we teach you some rotation exercises to strengthen your core and help you connect with your mind and body awareness. For more Pilates classes or general...
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August 2012 Newsletter
In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) New BMCD Video: Spinal and Oblique Rotational Style BMCD Shares Pilates &...
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