Do you eat? Then this is a great FRESH movie to watch on food supply. A paradigm shift from industrial production to farm FRESH the way nature attended for you to get...
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Monthly Archives: February 2012
Labeling GMO’s
Since the 1990′s, we have repeatedly asked the FDA, the USDA, our legislators and the courts to label foods containing genetically modified organisms. So far they haven’t. It’s time for the people...
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Cultured Fruit Compost (all ingredients should be Organic/toxic/chemical free)
Recipe 2 Asian Pears (peeled and chopped) 1 Pint Blueberries ½ bushel of cilantro (chopped fine) 2 tsp of air-dried salt* Juice of 2 limes Rind of ½ a lemon (preferably meyer...
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Pilates 101 – (Lost?) “Principles of Pilates”
In a time of Pilates in abundance studios, teachers, and a variety of clients it has definitely taken on many roles and there is a much broader array of exercises (classic, modified,...
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Hidden “Agent Orange” Chemical They Want to Sneak into Your Food
Agent Organe produced by both Monsato and Dow Chemicals, was used to defoliate jungles during the Vietanm War. I know men that were in that war who face heart failure and brain...
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Pilates 101 “put”, “pull”, “relax” your shoulders down”?
Have you ever heard in your Pilates session “put” or “pull” or “relax your shoulders down”? Have you ever thought about what muscles you are using to do this with? When...
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Real Food & Digestive Health Q&A
BMCD would like to announce our open forum for those that have questions about the “Real Food-Weight Control-Detox Program”. We will keep you posted on any updated information and answer questions you...
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February 2012 Newsletter
In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) Words from Joseph H. Pilates BMCD Pilates Special For Your Health BMCD...
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Real Food Recipes (1)
BMCD Real Food-Weight Control-Detox Seminar has been an eye opener for those of us that have already attended. There was lots of talk about what’s good for you and what’s not especially...
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