Coe Dynamics Pilates Studio & Nutrition | Manhattan Beach

Monthly Archives: December 2011

December 2011 Newsletter

Posted in: Newsletters | December 9, 2011 at 12:01 am , by Tracy Coe

In This Month’s Newsletter: Living Out Pilates – Exercise of the Month Need a Stocking Stuffer Idea? Pilates Toe Sox! Holiday Pilates Gift Certificate Now Available BMCD in the Community – FREE...

4 Tips for Losing Weight With Pilates

Both nutrition and regular exercise are essential to losing weight and getting in shape, which is the goal of many when summer comes around. To lose weight healthfully, you need to eat nutrient-rich foods and exercise regularly—and a Pilates practice can help you do just that. Starting or expanding a Pilates program will boost your Continue Reading

From the Pilates studio to daily life

If you have ever taken classes at a Pilates studio, you probably have already discovered some of the many ways that it can transform your body. You may have experienced some incredible changes, while improving both your health and fitness. Whether you’re just starting out or do Pilates reformer workouts on the regular, it’s important Continue Reading

Top 3 ways Pilates classes benefit new moms

Whether you’re a brand new mother or the parent of a toddler, there are many ways that Pilates classes can benefit your health. A regular practice results in a strong, leaner body that works more efficiently, and can also help prevent injuries. Both mat classes and reformer Pilates workouts can help you make the most Continue Reading

Welcome

Thank you for visiting Body & Mind Coe-Dynamics, Inc. website!

Take your time to explore, as you will find our up-to-date online schedule for all our great Pilates Classes, information about Pilates and our Studio, and researched nutrition and health educational tips.

We also offer Pilates exercises and stretches for your at home, travel, or work convenience.

To check out and book your Pilates Classes online click here.

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BODY & MIND COE-DYNAMICS, INC.
phone: 310-798-7600

Coe-Dynamics - Pilates & nutrition combining the power of the body & mind to achieve a toned, flexible, and healthy body!

Monthly Archives: December 2011

December 2011 Newsletter

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