PILATES EXERCISE OF THE MONTH – “Single Leg Stretch” (1st of 5 in the Pilates Ab Series) Challenging your Abs and Coordination This exercise adds a longer extension of your leg that...

From the Pilates studio to daily life

If you have ever taken classes at a Pilates studio, you probably have already discovered some of the many ways that it can transform your body. You may have experienced some incredible changes, while improving both your health and fitness. Whether you’re just starting out or do Pilates reformer workouts on the regular, it’s important Continue Reading

Top 3 ways Pilates classes benefit new moms

Whether you’re a brand new mother or the parent of a toddler, there are many ways that Pilates classes can benefit your health. A regular practice results in a strong, leaner body that works more efficiently, and can also help prevent injuries. Both mat classes and reformer Pilates workouts can help you make the most Continue Reading

June 2013 Newsletter

In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD News – Meet Our New Staff BMCD Workshops – Our Body’s Filters BMCD In the Community – A Day at the Beach with the PS I Love You Foundation BMCD – Client Testimonial BMCD Continue Reading

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BODY & MIND COE-DYNAMICS, INC.
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Coe-Dynamics - Pilates & nutrition combining the power of the body & mind to achieve a toned, flexible, and healthy body!

Monthly Archives: April 2011

“Chest Expansions” exercise

“The All In One” exercise

“Criss Cross Seated”

“Single Leg Stretch” (Ab Series – Part 1)

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